Setting Boundaries During The Holidays
Chat with a wellness coach to maintain sanity during the holidays.
12/9/2020 at 5pm PST
An informal conversation on setting personal boundaries around the holidays just for you! Whatever ways you're looking to protect and prioritize your mental and physical health—whether it be limiting time with your family and friends, giving yourself permission to eat what you want/need, or figuring out your travel plans (or lack thereof) because of Covid—we’re talking about it. Come with your questions!
Victoria Janka is a mental wellness coach who works with clients to find what their greatest needs and desires are and release the thoughts, beliefs, and emotions that have been holding them back from creating . As someone who has overcome her own mental and physical health issues (depression, anxiety, bipolar, Lyme disease), her passion is to help clients discover how they can move out of being stuck so they can thrive. She currently lives in Los Angeles with her husband. Victoria is also a yoga teacher.