October 2022 BONUS WORKSHOP: Finding Your Center Through Qi Gong and Mindful Art
Note: This is a bonus workshop (open to any and all) in addition to our monthly mindful art experiences. Recordings available for registered guests, or upon request.
When we feel off center, we stumble. This rings true both in a literal and metaphorical sense. But how do you find your center?
Join us for an evening fusing lessons from Chinese Medicine, Qi Gong, and self-expression to find your moving center and reconnect to your knowing essence.
We'll go through:
- Grounding breathwork techniques
- Qi Gong movement
- Meditative art exercises
All to clear the mind and root down in the present moment.
You'll walk away feeling relaxed and ready to move toward your ideal self--having a few more tools to help you on your journey.
Juli Kramer, PhD
Dr. Juli Kramer is the founder and creator of Radiant Shenti. As a caring and approachable teacher, Juli is always ready to answer your questions. She honors where you are at on your fitness and health journey and brings a growth mindset to every class while inspiring you to lead a healthier and happier life.
Juli is a certified qigong, meditation, and TCM beauty secrets instructor. She holds a diploma in Chinese Medicine Nutritional Therapy and multiple certificates in Chinese medicine and face reading. Juli also has a Ph.D. in Curriculum and Counseling Psychology.
Michael Gallagher is the founder of the Master Peace Box, which was born out of his meditation art classes led throughout Los Angeles. As a lifelong lover of art, certified guided meditation practitioner and hypnotherapist, Michael's goal in combining mindfulness and self-expression is to help people settle into the feel-good flow of the moment a little easier.
Michael has taught his technique in workshops for thousands of people, including teams from Pandora Radio and Disney, therapy groups, celebrities, nursing homes, as well as to students at UCLA and CSUN. His work has been featured in USA Today, Tiny Buddha, Medium's Authority Magazine and more.