20 Healers You Need To Know (With Videos)
When it comes to spirituality, many of us conjure mental images of the Dalai Lama or Pope Francis, but there are thousands of other thought leaders in this arena that have made significant strides in helping heal humanity, providing us with new avenues to find deeper meaning in our experiences. We celebrate these healers who offer us strength, wisdom and comfort when we need it most.
Can Art Meditation Help Us Live More in The Present?
I remember my 7-year-ish old self looking up at a massive waterslide and feeling deeply annoyed and terrified all at once. I was annoyed because everyone was lining up with so much enthusiasm, which of course meant that I had no choice but to go on it too. My family was on vacation in the Bahamas. We went to Atlantis one day to ride the “fun” slides. So here I was, looking up at “The Leap of Faith”. I was shocked that people actually wanted to plummet down this slide into a tube through a shark-infested aquarium. But despite being shocked, I knew I had to suck up the short term fear rather than deal with the long term ridicule. Then, I distinctly remember a moment when...
The Best Subscription Boxes For Women in 2021
Looking for something extra to spice up your month? We’ve put together a breakdown of the best subscription boxes for women in 2021. There’s something for everyone here. Check it out.
The Self-Care Subscription Box Guide
10 Self-Care Subscription Boxes You Will Love (with reviews)
Sound Healing 101: The Science Behind Sound Healing
For many people, sound healing is a concept enshrouded in an ethereal layer of ancient Eastern spirituality. (Cue thrumming gong reverberating high up in the Himalayas.) Indeed, some sound healing practices can be dated back as early as 40,000 years. Even so, sound healing circles continue to crop up locally, and the practice is commonly employed as a subset form of meditation today. A low-cost, low-risk alternative to medication with far-reaching results, is sound healing is worth its salt as an effective self-care practice? Let's take a closer look...
Five Grounding Techniques To Stay Focused
Staying grounded takes attention and intention. Here are five ways to remain leveled and focused when working from home. Cultivating a mind-body connection is key.