7 Mindful Subscription Boxes To Find Inner Peace
Here are 7 of my favorite mindful subscription boxes to help improve your mental well-being.
What’s The Difference Between Mindful Art and Art Therapy?
There's 3 main difference between a mediative art practice and art therapy (in our opinion). Read this to find out what they are!
5 Famous Artists Who Used Art as Therapy
Art as a means of self-expression and therapy is not a new concept. Many famous artists used their art to work through everything from heartbreak and loneliness to joy and rage. Here is a teaser for you!
How To Overcome Creativity Blocks
Here’s 5 tips to beat your creative blocks, shift out of fear and into mindful awareness and gentle curiosity, and keep creating!
30+ Creative Art Therapy Exercises (with Pictures)
Check out our list of 30+ art therapy exercises for adults, teens and children. New ideas aren't easy to come by, so we've collected the best for you here.
How Do Art And Meditation Overlap?
A crash course thematic overview of how mindfulness and artistic expression make for a perfect blend.