Here are 7 of my favorite mindful subscription boxes to help improve your mental well-being.

There's 3 main difference between a mediative art practice and art therapy (in our opinion). Read this to find out what they are!

Art as a means of self-expression and therapy is not a new concept. Many famous artists used their art to work through everything from heartbreak and loneliness to joy and rage. Here is a teaser for you!

Here’s 5 tips to beat your creative blocks, shift out of fear and into mindful awareness and gentle curiosity, and keep creating!

Check out our list of 30+ art therapy exercises for adults, teens and children. New ideas aren't easy to come by, so we've collected the best for you here.

A crash course thematic overview of how mindfulness and artistic expression make for a perfect blend.